Myron Smith 20:07 SkiErg
3,481m
Meters
20:07.8
Time
2:53.4
Pace
177
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 98 |
August 11, 2024 14:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,481m | 2:53.4 | 67 | 530 | 21 | 103 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 19 | 85 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 97 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 108 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 114 |
| 20:07.8 | 20m | 3:15.0 | 47 | 462 | 8 | 112 |
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Workout Graph
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