Myron Smith 19:38 SkiErg
3,024m
Meters
19:38.9
Time
3:14.9
Pace
150
Calories
78
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 97 |
August 14, 2024 18:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 3,024m | 3:14.9 | 47 | 462 | 32 | 78 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 16 | 71 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 35 | 76 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 41 | 82 |
| 19:38.9 | 749m | 3:06.1 | 54 | 486 | 40 | 85 |
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Workout Graph
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