Myron Smith 50:05 SkiErg
8,064
Meters
50:05.8
Time
3:06.3
Pace
400
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 41 |
| Stroke Count | 2073 |
| Drag Factor | 87 |
August 17, 2024 13:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.8 | 8,064 | 3:06.3 | 54 | 486 | 400 | 41 | 95 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 17 | 86 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 37 | 88 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 44 | 94 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 44 | 92 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 45 | 93 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 45 | 95 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 45 | 95 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 45 | 98 |
| 45:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 45 | 99 |
| 50:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 47 | 105 |
| 50:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 | 105 |
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Workout Graph
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