Myron Smith 20:08 SkiErg
3,158m
Meters
20:08.6
Time
3:11.3
Pace
158
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 96 |
August 19, 2024 08:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,158m | 3:11.3 | 50 | 471 | 35 | 100 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 16 | 86 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 37 | 101 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 44 | 104 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 44 | 108 |
| 20:08.6 | 22m | 3:15.4 | 47 | 461 | 14 | 105 |
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Workout Graph
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