Myron Smith 20:07 SkiErg
3,132m
Meters
20:07.2
Time
3:12.7
Pace
155
Calories
85
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 97 |
August 23, 2024 08:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,132m | 3:12.7 | 49 | 468 | 34 | 85 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 17 | 72 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 35 | 81 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 43 | 86 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 44 | 94 |
| 20:07.2 | 16m | 3:45.0 | 31 | 405 | 10 | 92 |
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Workout Graph
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