Myron Smith 20:08 SkiErg
3,227m
Meters
20:08.4
Time
3:07.2
Pace
160
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 97 |
August 26, 2024 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,227m | 3:07.2 | 53 | 483 | 35 | 101 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 17 | 84 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 36 | 97 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 43 | 108 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 45 | 108 |
| 20:08.4 | 22m | 3:10.9 | 50 | 473 | 7 | 108 |
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Workout Graph
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