Myron Smith 15:05 row
2,853m
Meters
15:05.4
Time
2:38.6
Pace
150
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 83 |
August 27, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,853m | 2:38.6 | 88 | 601 | 17 | 103 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 16 | 96 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 17 | 99 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 110 |
| 15:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 109 |
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Workout Graph
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