Myron Smith 15:04 row
2,884m
Meters
15:04.9
Time
2:36.8
Pace
152
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 83 |
August 27, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 2,884m | 2:36.8 | 91 | 611 | 18 | 106 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 16 | 95 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 96 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 117 |
| 15:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 117 |
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Workout Graph
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