Myron Smith 25:08 SkiErg
4,027
Meters
25:08.7
Time
3:07.3
Pace
201
Calories
90
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 35 |
| Stroke Count | 896 |
| Drag Factor | 97 |
August 28, 2024 18:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.7 | 4,027 | 3:07.3 | 53 | 483 | 201 | 35 | 90 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 17 | 83 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 34 | 84 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 42 | 90 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 42 | 92 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 43 | 97 |
| 25:08.7 | 23 | 3:09.1 | 52 | 478 | 1 | 14 | 95 |
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Workout Graph
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