Myron Smith 16:48 row
3,032m
Meters
16:48.1
Time
2:46.2
Pace
156
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 110 |
August 31, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 3,032m | 2:46.2 | 76 | 562 | 18 | 94 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 16 | 85 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 93 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 98 |
| 16:48.1 | 349m | 2:34.8 | 94 | 624 | 21 | 101 |
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Workout Graph
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