Myron Smith 16:19 row
3,028m
Meters
16:19.6
Time
2:41.7
Pace
158
Calories
101
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 110 |
August 31, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 3,028m | 2:41.7 | 83 | 584 | 17 | 101 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 15 | 92 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 17 | 99 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 106 |
| 16:19.6 | 265m | 2:30.1 | 103 | 655 | 21 | 108 |
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Workout Graph
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