Myron Smith 20:05 SkiErg
3,132m
Meters
20:05.7
Time
3:12.4
Pace
154
Calories
85
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 77 |
September 01, 2024 17:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,132m | 3:12.4 | 49 | 468 | 33 | 85 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 16 | 75 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 35 | 79 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 42 | 88 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 42 | 93 |
| 20:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 92 |
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Workout Graph
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