Myron Smith 44:11 row
8,022m
Meters
44:11.8
Time
2:45.2
Pace
415
Calories
90
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 110 |
September 04, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.8 | 8,022m | 2:45.2 | 78 | 566 | 18 | 90 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 21 | 73 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 16 | 79 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 16 | 86 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 89 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 88 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 91 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 98 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 104 |
| 44:11.8 | 825m | 2:32.6 | 98 | 638 | 21 | 107 |
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Workout Graph
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