Myron Smith 19:05 row
3,356m
Meters
19:05.8
Time
2:50.7
Pace
173
Calories
94
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 110 |
September 08, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 3,356m | 2:50.7 | 70 | 542 | 19 | 94 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 22 | 77 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 16 | 87 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 102 |
| 19:05.8 | 805m | 2:32.6 | 98 | 638 | 21 | 111 |
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Workout Graph
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