Myron Smith 7:43 row
1,407m
Meters
7:43.5
Time
2:44.7
Pace
73
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 110 |
September 08, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.5 | 1,407m | 2:44.7 | 78 | 569 | 17 | 106 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 106 |
| 7:43.5 | 512m | 2:39.6 | 86 | 595 | 19 | 106 |
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Workout Graph
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