Myron Smith 20:07 SkiErg
3,239m
Meters
20:07.1
Time
3:06.3
Pace
160
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 97 |
September 10, 2024 16:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,239m | 3:06.3 | 54 | 486 | 34 | 90 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 18 | 81 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 35 | 87 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 43 | 90 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 44 | 96 |
| 20:07.1 | 18m | 3:17.2 | 46 | 457 | 8 | 96 |
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Workout Graph
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