Myron Smith 18:14 row
3,353m
Meters
18:14.8
Time
2:43.2
Pace
176
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 109 |
September 12, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 3,353m | 2:43.2 | 80 | 576 | 18 | 97 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 21 | 82 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 16 | 95 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 101 |
| 18:14.8 | 668m | 2:25.8 | 113 | 688 | 21 | 110 |
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Workout Graph
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