Myron Smith 20:25 row
4,022m
Meters
20:25.0
Time
2:32.2
Pace
217
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 110 |
September 12, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,022m | 2:32.2 | 99 | 641 | 19 | 111 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 93 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 103 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 112 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 124 |
| 20:25.0 | 85m | 2:27.0 | 110 | 678 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.