Myron Smith 20:05 SkiErg
3,157m
Meters
20:05.7
Time
3:10.9
Pace
156
Calories
90
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 77 |
September 14, 2024 11:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,157m | 3:10.9 | 50 | 472 | 34 | 90 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 16 | 78 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 36 | 86 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 44 | 96 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 44 | 96 |
| 20:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 94 |
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Workout Graph
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