Myron Smith 20:07 SkiErg
3,190m
Meters
20:07.2
Time
3:09.2
Pace
158
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 98 |
September 14, 2024 12:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,190m | 3:09.2 | 52 | 477 | 19 | 88 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 17 | 79 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 19 | 84 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 91 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 95 |
| 20:07.2 | 18m | 3:20.0 | 44 | 450 | 8 | 94 |
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Workout Graph
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