Myron Smith 20:13 SkiErg
3,225m
Meters
20:13.2
Time
3:08.0
Pace
160
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 97 |
September 15, 2024 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 3,225m | 3:08.0 | 53 | 481 | 35 | 92 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 17 | 79 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 37 | 88 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 43 | 95 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 44 | 101 |
| 20:13.2 | 39m | 2:49.2 | 72 | 548 | 18 | 101 |
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Workout Graph
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