Myron Smith 22:01 row
4,185m
Meters
22:01.3
Time
2:37.8
Pace
221
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 110 |
September 16, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 4,185m | 2:37.8 | 89 | 606 | 18 | 105 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 93 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 100 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 108 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 113 |
| 22:01.3 | 404m | 2:30.1 | 103 | 656 | 21 | 113 |
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Workout Graph
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