Myron Smith 20:20 SkiErg
3,225m
Meters
20:20.8
Time
3:09.2
Pace
159
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 96 |
September 22, 2024 09:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 3,225m | 3:09.2 | 52 | 477 | 34 | 95 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 18 | 80 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 36 | 93 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 43 | 99 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 44 | 103 |
| 20:20.8 | 58m | 2:59.3 | 61 | 508 | 20 | 101 |
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Workout Graph
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