Myron Smith 15:09 row
2,625m
Meters
15:09.1
Time
2:53.1
Pace
134
Calories
88
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 110 |
September 23, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 2,625m | 2:53.1 | 67 | 531 | 17 | 88 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 20 | 77 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 16 | 86 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 95 |
| 15:09.1 | 27m | 2:48.5 | 73 | 551 | 13 | 94 |
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Workout Graph
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