Myron Smith 15:08 row
2,946m
Meters
15:08.6
Time
2:34.2
Pace
158
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 110 |
September 23, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 2,946m | 2:34.2 | 95 | 628 | 19 | 107 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | 93 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 107 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 114 |
| 15:08.6 | 26m | 2:45.3 | 77 | 566 | 14 | 114 |
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Workout Graph
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