Myron Smith 15:18 row
2,665m
Meters
15:18.8
Time
2:52.3
Pace
136
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 109 |
September 29, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 2,665m | 2:52.3 | 68 | 535 | 19 | 96 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 21 | 77 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 93 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 109 |
| 15:18.8 | 60m | 2:36.6 | 91 | 613 | 19 | 107 |
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Workout Graph
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