Myron Smith 15:08 row
2,904m
Meters
15:08.5
Time
2:36.4
Pace
155
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 109 |
September 29, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 2,904m | 2:36.4 | 91 | 614 | 19 | 113 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 94 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 110 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 125 |
| 15:08.5 | 25m | 2:50.0 | 71 | 545 | 14 | 125 |
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Workout Graph
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