Myron Smith 15:42 row
3,022m
Meters
15:42.9
Time
2:36.0
Pace
160
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 109 |
September 29, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 3,022m | 2:36.0 | 92 | 617 | 20 | 114 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 102 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 110 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 123 |
| 15:42.9 | 146m | 2:26.9 | 110 | 679 | 22 | 123 |
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Workout Graph
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