Myron Smith 15:03 SkiErg
2,416m
Meters
15:03.9
Time
3:07.0
Pace
119
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 72 |
September 30, 2024 17:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 2,416m | 3:07.0 | 53 | 484 | 32 | 92 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 87 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 37 | 85 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 44 | 100 |
| 15:03.9 | 7m | 4:38.5 | 16 | 355 | 0 | 99 |
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Workout Graph
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