Myron Smith 16:34 SkiErg
2,624m
Meters
16:34.7
Time
3:09.5
Pace
130
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 34 |
| Stroke Count | 561 |
| Drag Factor | 95 |
September 30, 2024 18:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 2,624m | 3:09.5 | 51 | 476 | 34 | 90 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 19 | 84 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 38 | 89 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 44 | 92 |
| 16:34.7 | 258m | 3:03.5 | 57 | 494 | 39 | 96 |
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Workout Graph
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