Myron Smith 15:06 row
2,694m
Meters
15:06.1
Time
2:48.1
Pace
139
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 109 |
October 01, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 2,694m | 2:48.1 | 74 | 553 | 20 | 95 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 78 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 91 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 106 |
| 15:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 106 |
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Workout Graph
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