Myron Smith 15:41 row
3,027m
Meters
15:41.2
Time
2:35.4
Pace
161
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 109 |
October 01, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 3,027m | 2:35.4 | 93 | 620 | 20 | 106 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 16 | 92 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 107 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 113 |
| 15:41.2 | 140m | 2:27.1 | 110 | 678 | 22 | 114 |
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Workout Graph
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