Myron Smith 16:23 SkiErg
2,533m
Meters
16:23.5
Time
3:14.1
Pace
125
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
| Stroke Count | 541 |
| Drag Factor | 96 |
October 02, 2024 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 2,533m | 3:14.1 | 48 | 464 | 33 | 90 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 17 | 99 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 36 | 83 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 44 | 91 |
| 16:23.5 | 221m | 3:08.9 | 52 | 478 | 42 | 90 |
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Workout Graph
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