Myron Smith 22:06 row
4,034m
Meters
22:06.5
Time
2:44.4
Pace
211
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 110 |
October 06, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 4,034m | 2:44.4 | 79 | 571 | 19 | 104 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 21 | 85 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 95 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 106 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 116 |
| 22:06.5 | 440m | 2:23.7 | 118 | 705 | 23 | 121 |
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Workout Graph
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