Myron Smith 21:05 row
4,052m
Meters
21:05.0
Time
2:36.0
Pace
215
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 110 |
October 06, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 4,052m | 2:36.0 | 92 | 616 | 18 | 110 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 16 | 96 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 108 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 113 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 118 |
| 21:05.0 | 218m | 2:29.0 | 106 | 663 | 21 | 115 |
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Workout Graph
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