Myron Smith v8:00/3:00r...4 SkiErg
3,562m
Meters
20:00.0
Time
2:48.4
Pace
182
Calories
117
Heart Rate
Rest Distance | 1,392m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,954m |
Overall Time | 32:00.0 |
Average Watts | 73 |
---|---|
Calories Per Hour | 552 |
Stroke Rate | 22 |
Stroke Count | 1207 |
Drag Factor | 92 |
October 07, 2024 14:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 3,562m | 2:48.4 | 73 | 552 | 22 | 117 | |
8:00.0 | 1,382m | 2:53.6 | 67 | 529 | 21 | 112 | |
r: 3:00 | 382m | ||||||
6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | 115 | |
r: 3:00 | 333m | ||||||
4:00.0 | 726m | 2:45.2 | 78 | 566 | 24 | 120 | |
r: 3:00 | 324m | ||||||
2:00.0 | 381m | 2:37.4 | 90 | 608 | 27 | 121 | |
r: 3:00 | 353m | ||||||
r1,392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.