Myron Smith v8:00/3:00r...4 SkiErg

3,562m

Meters

20:00.0

Time

2:48.4

Pace

182

Calories

117

Heart Rate

Rest Distance1,392m
Rest Time12:00.0
Overall Distance4,954m
Overall Time32:00.0
Average Watts73
Calories Per Hour552
Stroke Rate22
Stroke Count1207
Drag Factor92

October 07, 2024 14:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,562m 2:48.4 73 552 22 117
8:00.0 1,382m 2:53.6 67 529 21 112
r: 3:00 382m
6:00.0 1,072m 2:47.9 74 554 23 115
r: 3:00 333m
4:00.0 726m 2:45.2 78 566 24 120
r: 3:00 324m
2:00.0 381m 2:37.4 90 608 27 121
r: 3:00 353m
r1,392m

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Workout Graph

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