Myron Smith 15:06 row
2,728m
Meters
15:06.2
Time
2:46.0
Pace
141
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 111 |
October 11, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 2,728m | 2:46.0 | 76 | 562 | 20 | 101 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 21 | 81 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 96 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 115 |
| 15:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 115 |
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Workout Graph
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