Myron Smith 15:18 row
3,025m
Meters
15:18.9
Time
2:31.8
Pace
162
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 111 |
October 11, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 3,025m | 2:31.8 | 100 | 643 | 20 | 115 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 103 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 112 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 124 |
| 15:18.9 | 63m | 2:30.0 | 104 | 656 | 19 | 124 |
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Workout Graph
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