Myron Smith 15:24 row
3,023m
Meters
15:24.8
Time
2:32.9
Pace
162
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 111 |
October 11, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,023m | 2:32.9 | 98 | 636 | 19 | 115 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 16 | 101 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 115 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 124 |
| 15:24.8 | 84m | 2:27.6 | 109 | 674 | 19 | 123 |
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Workout Graph
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