Myron Smith 32:44 row
6,027m
Meters
32:44.1
Time
2:42.9
Pace
315
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 111 |
October 14, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.1 | 6,027m | 2:42.9 | 81 | 578 | 18 | 105 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 21 | 91 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 17 | 103 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 106 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 107 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 110 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 110 |
| 32:44.1 | 534m | 2:33.6 | 96 | 632 | 20 | 109 |
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Workout Graph
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