Myron Smith 30:05 row
5,088
Meters
30:05.7
Time
2:57.4
Pace
256
Calories
88
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 85 |
October 17, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,088 | 2:57.4 | 63 | 515 | 256 | 18 | 88 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 23 | 76 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 17 | 82 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 17 | 88 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 18 | 90 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 19 | 93 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 20 | 96 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 | 93 |
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Workout Graph
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