Myron Smith 38:34 row
7,028m
Meters
38:34.7
Time
2:44.6
Pace
365
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 99 |
October 19, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.7 | 7,028m | 2:44.6 | 78 | 569 | 19 | 102 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 85 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 95 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 100 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 106 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 106 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 106 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 109 |
| 38:34.7 | 697m | 2:34.0 | 96 | 629 | 21 | 112 |
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Workout Graph
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