Myron Smith 32:35 row
6,026m
Meters
32:35.3
Time
2:42.2
Pace
316
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 99 |
October 20, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.3 | 6,026m | 2:42.2 | 82 | 582 | 18 | 99 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 21 | 79 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 92 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 101 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 104 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 106 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 106 |
| 32:35.3 | 510m | 2:32.2 | 99 | 641 | 21 | 109 |
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Workout Graph
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