Myron Smith 44:19 row
8,025m
Meters
44:19.5
Time
2:45.7
Pace
415
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 99 |
October 22, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.5 | 8,025m | 2:45.7 | 77 | 564 | 18 | 88 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 21 | 74 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 81 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 83 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 90 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 92 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 93 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 96 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 93 |
| 44:19.5 | 815m | 2:39.2 | 87 | 598 | 19 | 91 |
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Workout Graph
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