Myron Smith 11:36 row
2,036m
Meters
11:36.5
Time
2:51.0
Pace
104
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 98 |
October 25, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 2,036m | 2:51.0 | 70 | 540 | 19 | 95 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 84 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 100 |
| 11:36.5 | 323m | 2:29.3 | 105 | 661 | 21 | 103 |
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