Myron Smith 18:56 SkiErg
3,023m
Meters
18:56.5
Time
3:07.9
Pace
150
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 34 |
| Stroke Count | 639 |
| Drag Factor | 98 |
October 27, 2024 13:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 3,023m | 3:07.9 | 53 | 481 | 34 | 95 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 16 | 83 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 36 | 93 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 43 | 100 |
| 18:56.5 | 664m | 2:58.0 | 62 | 513 | 43 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.