Myron Smith 18:36 SkiErg
3,041m
Meters
18:36.1
Time
3:03.5
Pace
152
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 35 |
| Stroke Count | 661 |
| Drag Factor | 98 |
October 27, 2024 14:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 3,041m | 3:03.5 | 57 | 494 | 35 | 95 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 18 | 87 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 38 | 91 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 45 | 98 |
| 18:36.1 | 614m | 2:55.9 | 64 | 521 | 43 | 104 |
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Workout Graph
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