Myron Smith 32:06 row
6,039m
Meters
32:06.1
Time
2:39.4
Pace
320
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 99 |
October 28, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.1 | 6,039m | 2:39.4 | 86 | 597 | 19 | 99 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 20 | 76 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 16 | 88 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 17 | 94 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 104 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 110 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 113 |
| 32:06.1 | 426m | 2:28.0 | 108 | 671 | 22 | 113 |
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Workout Graph
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