Myron Smith 15:07 row
2,613m
Meters
15:07.7
Time
2:53.6
Pace
133
Calories
86
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 98 |
November 03, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 2,613m | 2:53.6 | 67 | 529 | 18 | 86 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 20 | 74 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 83 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 94 |
| 15:07.7 | 21m | 3:03.3 | 57 | 495 | 8 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.