Myron Smith 15:06 row
2,771m
Meters
15:06.1
Time
2:43.4
Pace
143
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 98 |
November 03, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 2,771m | 2:43.4 | 80 | 575 | 17 | 95 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 15 | 89 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 17 | 90 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 102 |
| 15:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 102 |
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Workout Graph
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